30-07-19 0 Vues

Sleep apnea affects thousands Sleep Faster Rem Vital  of people. There are different types of sleep apnea, mild and severe. Whichever level of this condition that you have, it needs treatment because without it, it can be potentially harmful. This can be caused by different factors, some having to do with the throat muscles and others with brain signals not being sent properly. The goal of treatment is to alter your nighttime breathing habits.First, you can alter small parts of your life to try and cure this. Quitting smoking is one thing that can help, and if you're overweight, losing some weight can help too. If those smaller changes don't help the problem, it is good to avoid anything that may make you sleep too deeply, like tranquilizers or other sleep aids. When you take these sleep aids they can prevent your body from doing what it should. 



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