Prix : 10,00 € primo boost keto
13-09-19 0 Vues

Always Lean keto It is a common belief that cardio should be performed first thing in the morning on an empty stomach if your purpose is to lose fat. As far as preserving muscle is concerned, this is not always the best strategy. As long as your diet is sound, cardio can be performed effectively any time of the day. While you should refrain from eating at least one hour prior to cardio, you do not need to begin your session in a completely fasted state such as of that when you awake in the morning. Doing any kind of intense exercise after 8 or more hours of not consuming food can potentially result in catabolism. It is good idea to consume fast acting protein, such as whey, or a sufficient amount of BCAA's prior to cardio.
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